Women Health and Lifestyle: Balancing Work, Family, and Self-Care

For years, we have observed women feel immense pressure to manage their own lives while taking take of their families, children, and loved ones. Being a wife, mother, daughter, sister, daughter-in-law, etc, there are a lot of responsibilities to be balanced. 

Especially for working women, it becomes stressful to manage work and home. Often women of the families skip their meals on busy days to prepare food for others. Sometimes they also ignore their sleep and don’t take proper rest to manage their work and home responsibilities and it affects their health. They also skip or hold off their health check-ups because something more important came up. We are one of the top women’s hospitals in Ahmedabad, meet several women every day and while consulting them we observed they always prioritize their children and family over them. 

At an early stage neglecting diet, sleep, and health looks simple but it will harm you later. It can lead to harm their bodies and often lead to chronic ailments or fatal diseases. Self-care is the practice of improving one’s health and overall well-being. In this fastest-moving era balancing work and family is important while focusing on your health. So lovely ladies don’t neglect yourself. 

Here are a few tips for you to maintain your health and lifestyle

Self-care is not about being selfish: Self-care can be any activity that makes you happy and strengthen you mentally, physically, physically, or emotionally. When you take care of yourself you might look selfish to society but remember if you are not feeling good from inside and outside you can not take care of others as well. At Chhaya Hospital- the best women’s hospital in Ahmedabad we advise our patients to spend some time with yourself, go out, or do activities that make them feel good. 

Balance your Work and Family Life: Always try to balance your work and family life. Raising children or taking care of home is not only your duty you can ask for help from other members of your family. If you don’t feel fit anytime take rest from your job also. Scheduling your day or setting boundaries are the best way to create a proper balance between your family and work life. 

Eat Healthy: Start your day with a healthy and wholesome breakfast. In the rush of morning when everyone needs to reach their workplaces and schools it is easy to skip a meal. And especially women they skip their breakfast. A healthy breakfast is crucial to survive the day it gives you stamina. If you are in a rush to reach to your work and don't have time to eat breakfast at least try to carry some fruits with you. For women with diseases like thyroid, diabetes, PSOS, or PCOD it is necessary to focus on eating habits. If you are a foodie and like to eat out then it is better you choose healthier options. 

Consume enough water: Drink enough water at least 2.5 to 3 liters a day. It is important to make your body hydrated when you are doing high-pressure jobs and taking stress because it is important to flush the toxins out that can harm your health. Consuming enough amount of water also manage body temperature and blood oxygen circulation.

Take proper Sleep: Do not compromise your sleep. Not only for women but for everyone it is important to take 7 to 8 hours of sleep. If often think a few hours of sleep is enough to function our body properly but it is not true. Insomnia or lack of sleep can do a bad impact on your body and also causes overeating which can also increase the chances of heart attack and other disease. 

Make a routine Exercise: We understand it is difficult to manage time for exercise daily while you are busy with your to take care of your family and meeting those work deadlines but at least you can try. Habit your daily exercise is important for a healthy lifestyle. It is not like you need to hit the gym or join a yoga class short walks, taking stairs, or simple stretching can also help to improve your health. If you have a desk job then take breaks often and walk. You can also exercise as per your weight and height if you are going through any problems like anemia, irregular menstrual cycle, PCOS, PCOD, or thyroid then you can ask your doctor at the best gynecologist in Ahmedabad which exercises you can do. 

Give importance to menstrual health: If you have painful or irregular periods consult to gynecologist often and don’t skip your health check-ups it can lead to harmful diseases. Also, it is always not important to work during periods you can take rest for 2 days from work and home. Chane your menstrual cups or sanitary pads frequently menstrual hygiene is equally important. If you ever feel any irregularities in your periods from the usual time then don't avoid it, make an appointment and consult our doctor at the women’s hospital in Ahmedabad.
 

Conclusion!

We hope this article will help you to manage your work, family, and health. Our doctors at the best women’s hospital in Ahmedabad are always there for you to advise you on how you can live your healthy life. The bottom line is that eat healthy, take enough sleep, be happy, and don’t skip your health check-ups Visit our best gynecologist in Ahmedabad to examine your overall health.