What Is pregnancy yoga?

• Pregnancy Classes exclusively for pregnant women and new mothers. Our centres offer 2 specialised programs: Prenatal & Postnatal.
• These include prenatal exercises, pregnancy yoga, pain management, HypnoBirthing & information sessions. Postnatal program helps you to get back in shape faster, through targeted weight loss exercises & diet counseling.
• Be better prepared for labor, childbirth & increase your chances of normal birth.